A magabiztoss\u00e1g nem egyszer\u0171 tulajdons\u00e1g.
\nNem puszta viselked\u00e9s, nem szerep, amit elj\u00e1tszunk, \u00e9s nem is egy hangos, er\u0151teljes k\u00fcls\u0151 megnyilv\u00e1nul\u00e1s. A val\u00f3di magabiztoss\u00e1g bels\u0151 \u00e1llapot: egy frekvencia, amelyb\u0151l az \u00e9let\u00fcnket meg\u00e9lj\u00fck.<\/p>\n
A tudom\u00e1ny szerint az ember d\u00f6nt\u00e9seinek, \u00e9rzelmi reakci\u00f3inak \u00e9s viselked\u00e9si mint\u00e1inak jelent\u0151s r\u00e9sz\u00e9t az hat\u00e1rozza meg, milyen bels\u0151 \u00f6n\u00e9rt\u00e9kel\u00e9sb\u0151l indul ki. A pszichol\u00f3gia ezt \u00f6nbizalomnak nevezi; a spiritualit\u00e1s \u00fagy h\u00edvja: \u00f6nval\u00f3ba vetett bizalom.<\/p>\n
Ez a kett\u0151 nem v\u00e1laszt el egym\u00e1st\u00f3l.
\nA magabiztoss\u00e1g az a h\u00edd, ahol a pszich\u00e9 stabilit\u00e1sa \u00e9s a l\u00e9lek emelkedetts\u00e9ge tal\u00e1lkozik.<\/p>\n
—<\/p>\n
A tudom\u00e1nyos oldal \u2013 amikor az idegrendszer megtanul b\u00edzni<\/p>\n
A modern idegtudom\u00e1ny kimutatta, hogy a magas \u00f6nbizalom konkr\u00e9t biol\u00f3giai mint\u00e1kat hoz l\u00e9tre:<\/p>\n
a prefront\u00e1lis k\u00e9reg akt\u00edvabb\u00e1 v\u00e1lik \u2192 tiszt\u00e1bb gondolkod\u00e1s, jobb d\u00f6nt\u00e9sek<\/p>\n
cs\u00f6kken az amigdala t\u00falm\u0171k\u00f6d\u00e9se \u2192 kevesebb f\u00e9lelem \u00e9s stressz<\/p>\n
a test dopaminszintje stabiliz\u00e1l\u00f3dik \u2192 motiv\u00e1ci\u00f3, \u00e9letenergia, cselekv\u00e9s<\/p>\n
a sz\u00edvritmus koherensebb\u00e9 v\u00e1lik \u2192 \u00e9rzelmi \u00e1ll\u00f3k\u00e9pess\u00e9g n\u0151<\/p>\n
A magabiztos ember idegrendszere nem \u00e9l folyamatos k\u00e9szenl\u00e9ti \u00e1llapotban.
\nBels\u0151 egyens\u00falya lehet\u0151v\u00e9 teszi, hogy a vil\u00e1got ne fenyeget\u00e9sk\u00e9nt, hanem lehet\u0151s\u00e9gk\u00e9nt \u00e9rz\u00e9kelje.<\/p>\n
Ez\u00e9rt l\u00e1tunk gyakran olyat, hogy k\u00e9t ember ugyanazt a helyzetet kapja az \u00e9lett\u0151l:
\naz egyik megremeg, a m\u00e1sik felemelkedik.
\nNem az\u00e9rt, mert egyik \u201ejobb\u201d, hanem mert m\u00e1s rezg\u00e9sszinten m\u0171k\u00f6dik.<\/p>\n
A magabiztoss\u00e1g teh\u00e1t nem csak pszichol\u00f3giai sz\u00fcks\u00e9glet.
\nEgy neurol\u00f3giai er\u0151forr\u00e1s, amely \u00e1t\u00edrja a test reakci\u00f3it, a gondolkod\u00e1st \u00e9s a cselekv\u00e9st.<\/p>\n
—<\/p>\n
A spiritu\u00e1lis oldal \u2013 a l\u00e9lek eml\u00e9kezete<\/p>\n
Spiritualit\u00e1sban a magabiztoss\u00e1g azt jelenti:
\ntudom, ki vagyok, \u00e9s nem f\u00e9lek felv\u00e1llalni.<\/p>\n
Amikor az ember magabiztos, az nem ego.
\nAz a l\u00e9lek hangja, amely felismeri a saj\u00e1t k\u00fcldet\u00e9s\u00e9t \u00e9s \u00e9rt\u00e9k\u00e9t.<\/p>\n
A bizonytalans\u00e1g onnan sz\u00fcletik, hogy elhissz\u00fck:
\nkicsik vagyunk, kevesek vagyunk, nem vagyunk el\u00e9g j\u00f3k.
\nDe ezek mind tanult mint\u00e1k, nem vel\u00fcnk sz\u00fclettek.<\/p>\n
A l\u00e9lek alap\u00e1llapota mindig magabiztos.
\nMindig tiszt\u00e1ban van azzal, hogy minden tapasztalat\u00e1t k\u00e9pes meg\u00e9lni, feldolgozni, meghaladni.<\/p>\n
A magabiztoss\u00e1g spiritu\u00e1lis \u00e9rtelemben az a pillanat, amikor a l\u00e9lek \u00e1tveszi a vezet\u00e9st az elm\u00e9zett\u0151l.
\nAmikor a bels\u0151 hang azt mondja:
\n\u201eTedd meg. K\u00e9pes vagy r\u00e1. Az \u00fat t\u00e1mogat.\u201d<\/p>\n
Ez az energia olyan rezg\u00e9st hoz l\u00e9tre, amely vonzza az \u00faj lehet\u0151s\u00e9geket, tiszta kapcsolatokat \u00e9s a bels\u0151 fejl\u0151d\u00e9st.
\nA magas rezg\u00e9s\u0171 magabiztoss\u00e1g nem m\u00e1sok f\u00f6l\u00e9 emel, hanem \u00f6nmagunkba emel vissza.<\/p>\n
—<\/p>\n
Mi\u00e9rt ilyen fontos a magabiztoss\u00e1g az emberi \u00e9letben?<\/p>\n
Mert ez hat\u00e1rozza meg:<\/p>\n
mit mer\u00fcnk k\u00e9rni az \u00e9lett\u0151l,<\/p>\n
mit mer\u00fcnk elfogadni,<\/p>\n
mit enged\u00fcnk el,<\/p>\n
milyen kapcsolatokat v\u00e1lasztunk,<\/p>\n
\u00e9s hogy egy\u00e1ltal\u00e1n megengedj\u00fck-e magunknak a boldogs\u00e1got.<\/p>\n
A magabiztos ember nem az\u00e9rt \u00e9l teljesebben, mert k\u00fcl\u00f6nlegesebb.
\nHanem mert megengedi mag\u00e1nak azt, amit m\u00e1sok m\u00e9g nem mernek.<\/p>\n
A magabiztoss\u00e1g v\u00e1ltoz\u00e1st ind\u00edt el a teljes energiarendszerben.
\nAz aur\u00e1ban meger\u0151s\u00f6dik a strukt\u00fara, a csakr\u00e1k tiszt\u00e1bban \u00e1ramlanak, a testben cs\u00f6kken a fesz\u00fclts\u00e9g, a tudat pedig k\u00f6nnyebben kapcsol\u00f3dik a magasabb \u00e9n vezet\u00e9s\u00e9hez.<\/p>\n
A magabiztos ember a saj\u00e1t energi\u00e1j\u00e1nak ir\u00e1ny\u00edt\u00f3ja lesz.
\nNem sodr\u00f3dik, hanem navig\u00e1l.
\nNem f\u00e9l a k\u00f6vetkez\u0151 l\u00e9p\u00e9st\u0151l, mert \u00e9rzi: t\u00e1mogatva van.<\/p>\n
—<\/p>\n
Hogyan sz\u00fcletik meg a val\u00f3di magabiztoss\u00e1g?<\/p>\n
Nem szerepb\u0151l.
\nNem er\u0151lk\u00f6d\u00e9sb\u0151l.
\nNem abb\u00f3l, hogy \u201emegmutatom a vil\u00e1gnak\u201d.<\/p>\n
A val\u00f3di magabiztoss\u00e1g h\u00e1rom l\u00e9p\u00e9sben \u00e9bred fel:<\/p>\n
1. \u00d6nismeret<\/p>\n
Meg\u00e9rteni, ki vagyok, hol vannak az er\u0151im, milyen mint\u00e1kat cipelek.<\/p>\n
2. \u00d6nelenged\u00e9s<\/p>\n
Lebontani azokat a hiedelmeket, amelyek m\u00e1r nem szolg\u00e1lnak.<\/p>\n
3. \u00d6nv\u00e1llal\u00e1s<\/p>\n
Felismerni az \u00e9rt\u00e9ket, a f\u00e9nyt, az aj\u00e1nd\u00e9kot, amit hozunk erre a vil\u00e1gra \u2014 \u00e9s ezt meg\u00e9lni f\u00e9lelem n\u00e9lk\u00fcl.<\/p>\n
Amikor ez a h\u00e1rom \u00f6ssze\u00e9r, a magabiztoss\u00e1g nem k\u00e9rd\u00e9s t\u00f6bb\u00e9.
\nTerm\u00e9szetes \u00e1llapot.<\/p>\n
—<\/p>\n
Tan\u00e1csok, hogy a magabiztoss\u00e1g rezg\u00e9se stabil maradjon a mindennapokban<\/p>\n
1. Engedd el az \u00f6nkritik\u00e1t, \u00e9s cser\u00e9ld szeretetteljes bels\u0151 p\u00e1rbesz\u00e9dre<\/p>\n
A bels\u0151 hang form\u00e1lja az idegrendszert \u00e9s az aur\u00e1t is.<\/p>\n
2. \u00c1llj bele naponta egy apr\u00f3 d\u00f6nt\u00e9sbe, amely a lelked fel\u00e9 visz<\/p>\n
A magabiztoss\u00e1g cselekv\u00e9sb\u0151l n\u0151.<\/p>\n
3. Figyeld meg a tested jelz\u00e9seit<\/p>\n
A magabiztos l\u00e9lek a testben is otthon \u00e9rzi mag\u00e1t.<\/p>\n
4. Mondj igent \u00f6nmagadra \u2014 kis l\u00e9p\u00e9sekben, de k\u00f6vetkezetesen<\/p>\n
Ez a rezg\u00e9sszint egyik leger\u0151sebb emel\u0151je.<\/p>\n
5. Keresd a magas rezg\u00e9s\u0171 k\u00f6z\u00f6ss\u00e9geket \u00e9s embereket<\/p>\n
A magabiztoss\u00e1g energi\u00e1ja \u00e1tragad.<\/p>\n
6. Kapcsol\u00f3dj naponta a bels\u0151 csendhez<\/p>\n
Min\u00e9l halkabb az elme, ann\u00e1l tiszt\u00e1bban besz\u00e9l a l\u00e9lek.<\/p>\n
—<\/p>\n
A magabiztoss\u00e1g: visszat\u00e9r\u00e9s az eredend\u0151 f\u00e9nyedhez<\/p>\n
A val\u00f3di magabiztoss\u00e1g nem m\u00e1s, mint annak felismer\u00e9se:
\njogod van ragyogni, d\u00f6nteni, alkotni, szeretni, l\u00e9tezni.<\/p>\n
Ha \u0151szint\u00e9n r\u00e1n\u00e9zel \u00f6nmagadra, nem valami \u201et\u00f6bb\u201d napvil\u00e1got l\u00e1tsz meg \u2014
\nhanem azt, aki mindig is ott volt, csak v\u00e9gre el\u0151 is l\u00e9p.<\/p>\n
\u00c9s amikor ez megt\u00f6rt\u00e9nik, az \u00e9let egyszer\u0171en reag\u00e1l:
\nmegny\u00edlik el\u0151tted, mint egy ajt\u00f3, amely r\u00e9g\u00f3ta a bels\u0151 \u00e9rint\u00e9sedre v\u00e1rt.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n
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