A tudatalatti olyan, mint egy hatalmas, csendes \u00f3ce\u00e1n benn\u00fcnk. A felsz\u00ednen \u00e9l\u00fcnk, d\u00f6nt\u00fcnk, cseleksz\u00fcnk, de a hull\u00e1mok alatt ott rejlik minden eml\u00e9k, minden \u00e9rz\u00e9s, minden hitrendszer, amit valaha magunkba fogadtunk. Sokan azt gondolj\u00e1k, hogy az \u00e9let\u00fcnk a gondolatainkkal kezd\u0151dik \u2014 pedig val\u00f3j\u00e1ban a tudatalattinkkal kezd\u0151dik. Ott form\u00e1l\u00f3dnak a mint\u00e1ink, ott sz\u00fcletik a f\u00e9lelem \u00e9s a b\u00e1tors\u00e1g, a k\u00f6nnyeds\u00e9g \u00e9s a neh\u00e9zs\u00e9g, a korl\u00e1t \u00e9s a szabads\u00e1g.<\/p>\n
A tudatalatti nem ellens\u00e9g. Nem valami s\u00f6t\u00e9t, kiismerhetetlen er\u0151. Ink\u00e1bb egy \u0151si bar\u00e1t, aki mindent meg\u0151riz az\u00e9rt, hogy t\u00fal\u00e9lj\u00fcnk. Csakhogy ami egyszer v\u00e9delem volt, k\u00e9s\u0151bb m\u00e1r l\u00e1nc is lehet. Fel nem dolgozott tapasztalatok, elfojtott \u00e9rz\u00e9sek, gyermekkori mondatok, csal\u00e1di mint\u00e1k \u2014 mind magukban hordozz\u00e1k az energi\u00e1jukat, \u00e9s an\u00e9lk\u00fcl ir\u00e1ny\u00edtanak, hogy \u00e9szrevenn\u00e9nk.<\/p>\n
A tudatalatti felt\u00e1r\u00e1sa nem luxus. Hanem ugyanaz a szeretetteljes \u00e1raml\u00e1s, mint amikor h\u00e1tral\u00e9p\u00fcnk, \u00e9s v\u00e9gre azt mondjuk magunknak: \u201eEl\u00e9g volt a t\u00fal\u00e9l\u00e9sb\u0151l. Most m\u00e1r \u00e9lni szeretn\u00e9k.\u201d<\/p>\n
Ha r\u00e1l\u00e1tunk arra, ami benn\u00fcnk m\u0171k\u00f6dik, akkor \u00fajra \u00edrhatjuk a t\u00f6rt\u00e9net\u00fcnket. A tudatalatti \u00e1tprogramozhat\u00f3 \u2014 nem er\u0151vel, nem akarattal, hanem jelenl\u00e9ttel, enged\u00e9ssel \u00e9s szeretettel. Ez az \u00fat olyan, mintha lassan-lassan felsz\u00e1llna a k\u00f6d, \u00e9s el\u0151t\u0171nne a saj\u00e1t f\u00e9ny\u00fcnk, ami mindig is ott volt.<\/p>\n
—<\/p>\n
Mi\u00e9rt fontos, hogy dolgozzunk a tudatalattival?<\/p>\n
Az\u00e9rt, mert a tudatalatti a csendes, de leghatalmasabb teremt\u0151 er\u0151nk. Amit ott hordozunk, az visszat\u00fckr\u00f6z\u0151dik a kapcsolatainkban, az \u00e9lethelyzeteinkben, a d\u00f6nt\u00e9seinkben, m\u00e9g a test\u00fcnk \u00e1llapot\u00e1ban is. Am\u00edg csak a felsz\u00ednt simogatjuk, addig a mint\u00e1ink \u00fajra \u00e9s \u00fajra visszat\u00e9rnek \u2014 m\u00e1s form\u00e1ban, de ugyanazzal az \u00fczenettel.<\/p>\n
A tudatalattival val\u00f3 munka:<\/p>\n
felszabad\u00edtja a bels\u0151 er\u0151t,<\/p>\n
oldja a m\u00faltb\u00f3l \u00e9rkez\u0151 blokkokat,<\/p>\n
tiszt\u00edtja a rezg\u00e9st,<\/p>\n
k\u00f6zelebb visz a bels\u0151 b\u00e9k\u00e9hez,<\/p>\n
\u00e9s teret nyit annak, hogy a l\u00e9lek val\u00f3di \u00fatja kibontakozhasson.<\/p>\n
A tudatalatti felt\u00e1r\u00e1sa olyan, mint hazatal\u00e1lni. Lass\u00fa, finom, n\u00e9ha \u00e9rzelmekkel teli folyamat \u2014 de minden l\u00e9p\u00e9se aj\u00e1nd\u00e9k. Mert minden felismer\u00e9s\u00fcnk egy \u00fajabb igen \u00f6nmagunkra.<\/p>\n
—<\/p>\n
H\u00e1rom otthon is elv\u00e9gezhet\u0151 technika, amely gyeng\u00e9den megnyitja a tudatalattit<\/p>\n
Ezek egyszer\u0171ek, m\u00e9gis m\u00e9lyen hatnak. Nem kell hozz\u00e1juk semmi m\u00e1s, csak jelenl\u00e9t, egy kis b\u00e1tors\u00e1g, \u00e9s az a bels\u0151 sz\u00e1nd\u00e9k, hogy k\u00f6zelebb ker\u00fclj saj\u00e1t igazs\u00e1godhoz.<\/p>\n
—<\/p>\n
1. Tudatfoly\u00f3s \u00edr\u00e1s \u2013 amikor a l\u00e9lek sz\u00f3l a pap\u00edron kereszt\u00fcl<\/p>\n
Ez a m\u00f3dszer az egyik legegyszer\u0171bb kapu a tudatalatti fel\u00e9.
\nV\u00e9gy egy pap\u00edrt \u00e9s tollat, \u00e1ll\u00edts be 10\u201315 percet, \u00e9s \u00edrj. B\u00e1rmit. An\u00e9lk\u00fcl, hogy jav\u00edtan\u00e1l, gondolkodn\u00e1l vagy kontroll\u00e1ln\u00e1d a szavakat.<\/p>\n
A l\u00e9nyeg: nem gondolkodni, hanem engedni.<\/p>\n
A tudatalatti t\u00fcrelmes. De ha teret adsz neki, elkezd besz\u00e9lni: \u00e9rz\u00e9sekr\u0151l, f\u00e9lelmekr\u0151l, v\u00e1gyakr\u00f3l, elfojtott energi\u00e1kr\u00f3l. Sokszor olyan dolgok ker\u00fclnek pap\u00edrra, amelyekr\u0151l nem is tudtad, hogy benned vannak \u2014 m\u00e9gis felszabad\u00edt\u00f3 megtal\u00e1lni \u0151ket.<\/p>\n
Ez egy tiszt\u00edt\u00f3, k\u00f6nny\u00edt\u0151 folyamat, ami napr\u00f3l napra egyre m\u00e9lyebbre visz.<\/p>\n
—<\/p>\n
2. T\u00fck\u00f6rmunka \u2013 a saj\u00e1t tekinteted az igazs\u00e1g kapuja<\/p>\n
\u00c1llj a t\u00fck\u00f6r el\u00e9, n\u00e9zz m\u00e9lyen a saj\u00e1t szemedbe, \u00e9s mondd ki:<\/p>\n
\u201eL\u00e1tlak. Elfogadlak. Meg\u00e9rdemlem a szeretetet.\u201d<\/p>\n
Nem hangosan kimondani a legnehezebb, hanem elhinni.
\nA t\u00fck\u00f6r olyan, mint egy rezg\u00e9sfeler\u0151s\u00edt\u0151: amit kimondasz el\u0151tte, az m\u00e9lyebbre jut a tudatalattiban. A szeretettel teli mondatok \u00e1t\u00edrj\u00e1k a r\u00e9gi hitrendszereket.<\/p>\n
Eleinte k\u00e9nyelmetlen lehet \u2014 ez annak a jele, hogy a tudatalatti r\u00e9gi programokat enged el. De minden alkalommal, amikor a tekinteted nem menek\u00fcl el \u00f6nmagad el\u0151l, egy r\u00e9gi seb kezd gy\u00f3gyulni.<\/p>\n
—<\/p>\n
3. Tudatos l\u00e9gz\u00e9s \u00e9s test\u00e9rzetek figyel\u00e9se \u2013 visszat\u00e9r\u00e9s a bels\u0151 b\u00e9k\u00e9hez<\/p>\n
A tudatalatti nem szavakban besz\u00e9l, hanem \u00e9rzetekben.
\nEz\u00e9rt a test a legpontosabb t\u00e9rk\u00e9p hozz\u00e1.<\/p>\n
\u00dclj le k\u00e9nyelmesen, hunyd be a szemed, \u00e9s vezesd a figyelmedet a l\u00e9gz\u00e9sedre. Ne v\u00e1ltoztasd meg \u2014 csak k\u00f6vesd. Majd figyeld meg, hol \u00e9rzel fesz\u00fcl\u00e9st, szor\u00edt\u00e1st vagy elnehez\u00fcl\u00e9st.<\/p>\n
Mondd magadban:<\/p>\n
\u201eItt vagyok. L\u00e1tlak. Engedem, hogy felold\u00f3dj.\u201d<\/p>\n
A test reag\u00e1l a figyelemre. A tudatalatti pedig reag\u00e1l az enged\u00e9sre.
\nN\u00e9ha egyetlen m\u00e9ly kil\u00e9gz\u00e9s t\u00f6bbet old fel, mint hetek \u00f6nostoroz\u00e1sa. A l\u00e9gz\u00e9s megnyitja a bels\u0151 csatorn\u00e1kat, \u00e9s \u00f3vatosan felsz\u00ednre hozza azokat az \u00e9rzelmeket, amelyek r\u00e9g\u00f3ta v\u00e1rnak arra, hogy szeretettel \u00e1t\u00f6leld \u0151ket.<\/p>\n
—<\/p>\n
A tudatalatti felt\u00e1r\u00e1sa: \u00fat a f\u00e9nyhez<\/p>\n
Ez az \u00fat nem arr\u00f3l sz\u00f3l, hogy t\u00f6k\u00e9letess\u00e9 kell v\u00e1lnunk. Sokkal ink\u00e1bb arr\u00f3l, hogy visszat\u00e9rj\u00fcnk ahhoz, akik val\u00f3j\u00e1ban vagyunk. A tudatalatti felt\u00e1r\u00e1sa olyan, mintha egy s\u00f6t\u00e9tebb szob\u00e1ban lassan felkapcsoln\u00e1nk a l\u00e1mp\u00e1t. Nem t\u00f6rt\u00e9nik semmi dr\u00e1mai \u2014 csak egyszerre minden tiszt\u00e1bb, \u00e9rthet\u0151bb \u00e9s k\u00f6nnyebb.<\/p>\n
Aki dolgozik a tudatalattival, az nem \u201ejav\u00edtja mag\u00e1t\u201d, hanem felszabad\u00edtja.
\n\u00c9s a felszabadult l\u00e9lek nemcsak \u00f6nmag\u00e1t emeli, hanem az eg\u00e9sz vil\u00e1got, amely k\u00f6r\u00fcl\u00f6tte \u00e9l.<\/p>\n
Ha k\u00e9szen \u00e1llsz jobban megismerni magad, foglalhatsz n\u00e1lam id\u0151pontot, hogy dolgozzunk a blokkjaid felt\u00e1r\u00e1s\u00e1n.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n
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